Home Remedies For Heat Stroke
Heat stroke occurs when you’re in a warm environment and your body loses its ability to sweat and naturally cool itself down. It can become serious or even fatal if left untreated. There are natural remedies, however, that can effectively cool your body down. Follow these steps to naturally healing yourself.
These heat problems are not to be neglected as minor health disturbances. Such an attack can prove fatal for you and your near and dear ones. So, now let us come to come to the point.
Heat Stroke Home Remedy
Boil a raw mango and soak it in cold water. Once it’s cool, peel away the skin. Add the pulp to a blender. Add some cumin seeds, salt, pepper, jaggery and coriander. Blend until smooth. Drink a cup three or four times a day.
Eat some raw mango. It’s very effective at cooling down your body and helping you cope with heat stroke. You can also find raw mango in drink form, called Panha.
Since sweating is the only mechanism by which it does this, drink lots of fluids during this time. This is one of the best home remedies for heatstroke. Water is the best fluid that will avoid a heatstroke. Heatstroke is not genetic or hereditary. It is a temperature induced condition and can be easily prevented. Avoid excess alcohol, fruit drinks, coffee and tea for the diuretic effect that they produce may use more liquids in the body instead of producing them.
Chill that scalp. “Your head contains many blood vessels,” explains Dr. Vassallo. “When you make your head cold, the chilled blood circulates and cools the rest of your body.” She recommends placing a bag of ice or a wet washcloth or something very cold on your head or the back of your neck until you feel better.
Fashion a cool head wrap. You can also cool your head fast by plunging a bandanna, a terry cloth sweatband or a towel in icy water and leaving it on your head, says Dr. Morgan. You could exercise with this on to keep your body from overheating.
Relax and put your feet up. “Elevating your feet will bring more blood flow back to your brain, which could help stop you from feeling dizzy,” says Dr. Morgan. “Lie down with your feet one to two feet higher than your head.” For example, lie down on the floor with your feet propped up on a sofa or a chair.
