Constipation refers to any irregularity in, or absence of, bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are factors that contribute to constipation. More and more water is absorbed while the waste is in our body and the stool becomes drier and bulky thus more difficult to pass. Home remedies can help in releiving constipation.
Nothing's moving, even though you know you have to move your bowels. Everything in your body is sending you that signal. You feel bloated and uncomfortable pressure, but when you try to go, nothing happens. Or, if you do finally go, it hurts.

Constipation occurs for many different reasons. Stress, lack of exercise, certain medications, artificial sweeteners, and a diet that's lacking fiber or fluids can each be the culprit. Certain medical conditions such as an underactive thyroid, irritable bowel syndrome, diabetes, and cancer also can cause constipation. Even age is a factor. The older we get, the more prone we are to the problem.

Constipation Causes

The aggravation of vata causes constipation. Improper eating habits including eating a lot of food, eating food which is difficult to digest (such as meat) and not eating enough vegetables and salads also lead to constipation.

Irregular sleeping habits or emotional disturbances (stress, grief, fear or worry) are other causes for the obstruction of the passage of stool, accumulation of toxins in the colon or excessive stimulation of the nervous system.

Smoking, consuming too much tea and coffee, or intake of prescription or illicit drugs can also cause constipation.

Constipation Symptoms

1. Difficulty in elimination of the hard faecal matter
2. Cramping in a lower abdomen
3. mouth ulcer
4. bad breath
5. nausea
6. headache
7. Coated tongue
8. Dullness on skin

Constipation Herbal Remedies

Triphala: Triphala is composed of three fruits, namely Harada (haritaki), Amla (amalaki) and Behada (bibhitaki). Triphala combines the properties of both a purgative laxative and a lubricating bulk laxative. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. More..

Psyllium husk is derived from the seed of the Plantago ovata plant. This time-tested herb has been described in ancient Ayurvedic literature as an emollient, gentle laxative, cooling and diuretic, hence, it is a popular household remedy for constipation

Home Remedies for Constipation

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Bael fruit is an effective laxative. For best result you can use ripe bael. Prepare its juice with water and little sugar. Take this juice for 2-3 months. This will dissolve the wastes of the intestines and flush them out of the body.

Home Remedies for Constipation using Cassia

Cassia is an effective laxative in the treatment of constipation. The pulp of the ripe fruit of the cassia tree is used for this purpose. It has no side effects even when taken by children and pregnant women.

Castor oil is also effective as a purgative. It is natural with no side effects. It has good results in constipation cure.

Constipation Home Remedies with Prunes and Apricots

Everyone knows prunes and prune juice is a regular laxative but not all of us like prunes. I don't like them and I don't like being forced to eat things I don't like. Therefore, for those who do like prunes you can easily relieve constipation by drinking 4 ounces of prune juice with pulp along with plenty of water. At first try drinking a glass every other morning until you get back to normal and then cut back to once a week.